A Simple Way to Break a Bad Habit
- Posted By: Catherine Stantus
- Posted In: News
- September 23, 2017
- Comments Off on A Simple Way to Break a Bad Habit

A Simple Way to Break a Bad Habit Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain’s habit-forming process to build more nourishing habits that aren’t steered by cravings. By Judson Brewer...
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